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ThrowsRay (0406 354 564)Monday 3.30 - 5.30 pm New Javelin Only
Tuesday 4.00 - 5.00 pm Experienced Javelin Only Tuesday 5.00 - 6.30 pm Shot Put & Discus Wednesday 3.30 - 6.00 pm Javelin & Shot Put Thursday 4.00 - 6.00 pm Shot Put & Discus (New Only) Sunday 9.30 - 11.00 pm Javelin Sunday 11.00 - 1.00 pm Discus & Shot Put Andrew M (0410 691 014)Tuesday 5.00 - 6.30 pm Javelin
Wednesday 4.30 - 6.00 pm Javelin |
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Sprints & JumpsRene (0411 039 819)Tuesday 5.00 - 6.30 pm Long/Triple Jump 12 years & up
Wednesday 5.00 - 6.00 pm Sprints 9 - 11 years Wednesday 6.00 - 7.00 pm Sprints 12 years & up Thursday 6.00 - 7.00 pm Sprints 12 years & up Sunday 9.00 am – 10.30 am Sprints 200/400m 9 years & up |
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Middle DistanceBrett (0413 254 026)400m, 800m, 1500m, 3000m
Thursday 5.00 - 6.00 pm All Ages & levels |
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Sprints & HurdlesMichelle (0409 723 225)Tuesday 5.00 - 6.30 pm U13+
Thursday 4.00 - 5.00 pm U8 - U12 Thursday 5.00 - 6.30 pm U13+ Andrew G (0481 227 300)Tuesday 4.00 - 5.00 pm U8 - U12 Hurdles
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WalksNicolle (0415 109 863)Sunday 8.00 - 9.00 am
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High JumpKaren (0414 386 000)Thursday 3.45 - 4.30 pm 9 - 10 years (Scissors)
Thursday 4.45 – 6.00 pm 11 years & up (Flop technique) |
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Long Jump
Jay (0426 287 663)
Wednesday 4.00 – 5.00 pm 12 years & below
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OCTOBER - MARCH 2022/2023 SEASON- FREE for club members - Port Hacking LAC Coaching Times
OFF SEASON TRAINING runs from May - September 2023 (Coaches may charge a small fee)
Please phone coaches before attending sessions the first time
PLEASE NOTE:
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc.
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc.
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.
