SEPTEMBER- MARCH 2018/2019 SEASON- FREE - Port Hacking LAC Coaching Times
Please phone coaches before attending sessions the first time
Throws with Ray
0406 354 564
Javelin/Discus/Shot
Monday 4.30 - 7.00 pm Javelin, Shot, Discus
Tuesday 4.30 - 7.00 pm Javelin Over 30's. Please contact Ray
Wednesday 3.30 - 7.00 pm Javelin, Shot, Discus
Thursday 4.00 - 5.30pm Shot & Discus ONLY
Thursday 5.30 - 7.00pm Javelin ONLY
Sunday 10.30 - 11.30pm Javelin ONLY
Sunday 11.30 - 1.00pm Shot & Discus ONLY
Throws with Rebekah
0435 387 460
Thursday 4.00 - 5.30pm Javelin Only Beginning throwers
Walks with Nicolle
0415 109 863
Sunday 8.00 - 8.45 am
Middle Distance with Brett
0413 254 026
400m, 800m,1500m, 3000m
Monday 5.00 - 6.15 pm Long reps Track All levels. Beginners welcome.
Wednesday 5.00 - 6.15pm Short reps Track All levels. Beginners welcome.
Sprints & Jumps with Rene
0411 039 819
Sprints/Long jump/Triple jump/High jump
Wednesday
Long Jump - 8- 10 years - 4 pm - 4:30 pm
Long/Triple Jump - 11 years & up - 4.30 pm - 5.45 pm
Sprints 100m/200m - 9 years & up - 5.45 pm- 7.15 pm
Sunday
Sprints 200m/400m - 9 years & up -9 am – 10.30 am
High Jump/ Triple and Long Jump training alternates - 11 years & up - 10.45 am – 11.45 am
Sun 16th Sep - LJ/TJ Sun 23rd Sep - HJ Sun 30th Sep - no jumps or sprint training
Sprints & Hurdles with Michelle
0409 723 225
Tuesday
Hurdles U10 - U12 (60m) 4.00 - 5.00 pm
Hurdles U13 - U17 (80m - 110m) 5.00 - 6.15 pm - This squad is NOW FULL - Thursday training spots still available. Phone Michelle with any queries.
Sprints 6.15pm - 7.30 pm
Thursday - NO TRAINING ON 4TH OCTOBER
Hurdles U8 - U9 (60m) 4.00 - 5.00 pm
Hurdles U13+ (80m - 300m) 5.00 - 6.15 pm
Sprint & Strength training for hurdlers - 6.15 - 7.30 pm
0406 354 564
Javelin/Discus/Shot
Monday 4.30 - 7.00 pm Javelin, Shot, Discus
Tuesday 4.30 - 7.00 pm Javelin Over 30's. Please contact Ray
Wednesday 3.30 - 7.00 pm Javelin, Shot, Discus
Thursday 4.00 - 5.30pm Shot & Discus ONLY
Thursday 5.30 - 7.00pm Javelin ONLY
Sunday 10.30 - 11.30pm Javelin ONLY
Sunday 11.30 - 1.00pm Shot & Discus ONLY
Throws with Rebekah
0435 387 460
Thursday 4.00 - 5.30pm Javelin Only Beginning throwers
Walks with Nicolle
0415 109 863
Sunday 8.00 - 8.45 am
Middle Distance with Brett
0413 254 026
400m, 800m,1500m, 3000m
Monday 5.00 - 6.15 pm Long reps Track All levels. Beginners welcome.
Wednesday 5.00 - 6.15pm Short reps Track All levels. Beginners welcome.
Sprints & Jumps with Rene
0411 039 819
Sprints/Long jump/Triple jump/High jump
Wednesday
Long Jump - 8- 10 years - 4 pm - 4:30 pm
Long/Triple Jump - 11 years & up - 4.30 pm - 5.45 pm
Sprints 100m/200m - 9 years & up - 5.45 pm- 7.15 pm
Sunday
Sprints 200m/400m - 9 years & up -9 am – 10.30 am
High Jump/ Triple and Long Jump training alternates - 11 years & up - 10.45 am – 11.45 am
Sun 16th Sep - LJ/TJ Sun 23rd Sep - HJ Sun 30th Sep - no jumps or sprint training
Sprints & Hurdles with Michelle
0409 723 225
Tuesday
Hurdles U10 - U12 (60m) 4.00 - 5.00 pm
Hurdles U13 - U17 (80m - 110m) 5.00 - 6.15 pm - This squad is NOW FULL - Thursday training spots still available. Phone Michelle with any queries.
Sprints 6.15pm - 7.30 pm
Thursday - NO TRAINING ON 4TH OCTOBER
Hurdles U8 - U9 (60m) 4.00 - 5.00 pm
Hurdles U13+ (80m - 300m) 5.00 - 6.15 pm
Sprint & Strength training for hurdlers - 6.15 - 7.30 pm
PLEASE NOTE:
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.
