SEPTEMBER- MARCH 2017/2018 SEASON- FREE - Port Hacking LAC Coaching Times
TRAINING TIMES DURING WINTER CHANGES - PLEASE CONTACT COACHES VIA PHONE BEFORE ATTENDING TRAINING SESSIONS
Please check the notice board at the track, Facebook, or this webpage for training times.

Throws with Ray
0406 354 564
Javelin/Discus/Shot
Monday 4.30 - 7.00 pm                Javelin, Shot, Discus 
Tuesday 4.30 - 7.00 pm                Javelin Over 30's. Please contact Ray
Wednesday 3.30 - 7.00 pm          Javelin, Shot, Discus 
Thursday 4.00 - 5.30pm               Shot & Discus ONLY
Thursday 5.30 - 7.00pm               Javelin ONLY
Sunday 10.30 - 11.30pm                Javelin ONLY
Sunday 11.30 - 1.00pm                  Shot & Discus ONLY

Throws with Rebekah
0435 387 460
Thursday 4.00 - 5.30pm Javelin Only Beginning throwers

Throws with Emily
0435 104 886
Javelin/Discus/Shot
Monday 4.30 - 5.30pm Beginning Throwers
Friday 4.00 - 6.00pm
Sunday 9.00 - 11.00 am
All Ages and levels. 

Walks with Nicolle
0415 109 863
Sunday 8.00 - 8.45 am

Middle Distance with Brett
0413 254 026
400m,800m,1500m, Steeplechase & Cross Country
Thursday 4.30 - 6.00 pm All levels. Beginners welcome.
​Please contact Brett for additional sessions for experienced and beginners. 

Sprints & Jumps with Rene
0411 039 819
Sprints/Long jump/Triple jump/High jump
Wednesday
​Long Jump - 8-9 years - 4pm - 4:30pm
Long/Triple Jump - 10 years & up - 4.30pm - 5.45 pm
Sprints 100m/200m  - 9 years & up - 5.45pm- 7 pm

​Sunday
Sprints 200m/400m -  9 years & up -9am – 10.15 am
High Jump - 11 years & up - 10.30am – 11.30 am
​
Sprints & Hurdles with Michelle
0409 723 225
Tuesday
Hurdles U10 - U12 (60m) 4.00 - 5.00 pm
Hurdles U13 - U17 (80m - 110m) 5.00 - 6.15 pm
Sprints 6.15pm - 7.30 pm

Thursday
Hurdles U8 - U9 (60m) 4.00 - 5.00 pm
Hurdles U13+ (80m - 300m) 5.00 - 6.15 pm
Sprint & Strength training for hurdlers - 6.15 - 7.30 pm

​

PLEASE NOTE:
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.