Port Hacking Little Athletics Centre Inc.
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Coaching

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Throws

Ray (0406 354 564)

Day
Javelin
Shot Put & Discuss
Monday
3.30 - 7.00 pm
.
Tuesday
3.30 - 5.00 pm
5.00 - 7.00 pm
Wednesday
3.30 - 6.30 pm
.
Thursday
.
3.30 - 6.30 pm
Sunday
9.00 - 11.00 am
11.00 - 12.30 pm

 Andrew M (0410 691 014)

Day
Javelin
Tuesday
4.45 - 6.45 pm
Wednesday
4.45 - 6.45 pm
Sunday
9:00-11:00am

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Sprints & Jumps

Rene (0411 039 819)

Day
​Sprints (U12 - U17)
​Sprints (U9 - U11)
Long/Triple Jumps (U9-U13)
Wednesday 
​6:00-7:45 pm
5:00-6:00pm
-
Thursday
6.00 - 7.30 pm
6.00-7.30pm
-
Sunday
9.00 - 10.30 pm
-
10:45-12:00

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Sprints & Hurdles

Michelle (0409 723 225)

Day
Hurdles (ages 13 - 17)
Sprints
Hurdles (ages 8-12) 
Tuesday
5.00 - 6.30 pm
6.30 - 7.30 pm
4.00 - 5.00pm
Thursday
5.00 - 6.30 pm
6.30 - 7.30 pm
-

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Long Distance

Brett (0413 254 026)

Day
Long Distance
Thursday
5.00 - 6.00 pm

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Walks

Nicolle (0415 109 863)

Day
Walks
Sunday
8.00 - 8.45 am

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High Jump / Triple Jump / Long Jump

Karen and Izobelle (0414 386 000)

Day
High Jump
​(Scissors)
Flop Technique (beginners)
Flop Technique
(U12 - U17)
Wednesday
4.00 - 5.00 pm
-
-
Thursday
-
4.00 - 5.00 pm
5.00 - 6.00 pm
Day
Long Jump / Triple Jump 8+
Long Jump / Triple Jump 13+
Tuesday
-
5.00 - 6.00 pm
Wednesday
5.00 - 6.00 pm
-

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Introduction to all Events

Melysse (0407 415 631)

Day
Introduction to all events (ages 7 - 9)
Wednesday
4.00 - 5.00 pm
Thursdays
Hurdles 8-12s 4.00 - 5.00pm
​​Please contact coaches prior to attending any session for the first time. 
For all queries on coaching please contact Head Coach Ray on 0406 354 564.​
All sessions are free from the 2nd Sept up until the 29th Sept.
  • A fee will be charged from this point forward and managed directly by the coaches. 
PLEASE NOTE:
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc.
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.

Contact us

Port Hacking Little Athletics Centre
Belgrave Esplanade, Sylvania Waters NSW 2224

email: [email protected]

major sponsor

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  • Home
  • General Info
    • Season Info and Comms
    • Contacts & About Us
    • Codes of Conduct
    • Social Media
    • Facilities
  • Registration
    • Age Groupings
  • Competition Day Duties
  • LA News & Events
  • Coaching
    • Coach Bios
  • Results
    • Past Representatives
  • Codes of Conduct
  • Sponsors
    • Supporters