Throws

Ray (0406 354 564)

Monday 3.30 - 7.00 pm New Javelin Only
Tuesday 3.30 - 5.00 pm Experienced Javelin Only
Wednesday 3.30 - 5.00 pm Javelin ALL 
Wednesday 5.00 - 7.00 pm Discus & Shot Put
Thursday 3.30 - 5.00 pm Javelin
Thursday 5.00 - 7.00 pm Shot & Discus (New Only)
Sunday 9.30 - 11.00 pm Javelin 
Sunday 11.00 - 1.00 pm Discus & Shot Put​

Andrew M

Wednesday 5.00 - 6.30 pm Javelin

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Sprints & Jumps

Rene (0411 039 819)

​Wednesday 4.00 - 4.45 pm Long Jump 8 - 10 years
Wednesday 4.45 - 5.45 pm Long/Triple Jump 11 years & up
Wednesday 5.45 - 7.30 pm Sprints 100/200m 9 years & up
​Sunday 9.00 am – 10.30 am Sprints 200/400m 9 years & up

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Middle Distance

Brett (0413 254 026)

400m, 800m, 1500m, 3000m
Monday 5.30 - 6.30 pm All Ages & levels
Thursday 5.30 - 6.30 pm All Ages & levels

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Sprints & Hurdles

Michelle (0409 723 225)

Tuesday 4.00 - 5.00 pm Hurdles U10 (60m) & U11-U12 (80m)
Tuesday 5.00 - 6.15 pm Hurdles U13 - U17 (80m - 110m)
Tuesday 6.15pm - 7.30 pm Sprints
Thursday 4.00 - 5.00 pm Hurdles U8 - U9 (60m) (Older siblings in the U10 - U12      age groups may also attend if the group isn’t full)
Thursday 5.00 - 6.15 pm Hurdles U13+ (80m - 300m) 
Thursday 6.15 - 7.30 pm Sprint & Strength training for hurdlers ​

Andrew G (0481 227 300)

Hurdles U8 - U12  4.00 - 5.00 pm

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Walks

Nicolle (0415 109 863)

Sunday 8.00 - 9.00 am

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High Jump

Karen (0414 386 000)

Wednesday 4.30 - 5.30 pm U9 - U11
Sunday 9.30 am – 11.00 am 11 years & up

OCTOBER - MARCH 2021/2022 SEASON- FREE - Port Hacking LAC Coaching Times
OFF SEASON TRAINING runs from May - September 2021 (Coaches may charge a small fee)
​Please phone coaches before attending sessions the first time

PLEASE NOTE:
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc.
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.