OCTOBER- MARCH 2020/2021 SEASON- FREE - Port Hacking LAC Coaching Times
OFF SEASON TRAINING runs from May - September 2020 (Coaches may charge a small fee)
Please phone coaches before attending sessions the first time
Throws with Ray
0406 354 564
Javelin/Discus/Shot
Monday 3.30 - 7.00 pm New Javelin Only
Tuesday 3.30 - 5.00 pm Experienced Javelin Only
Wednesday 3.30 - 5.00 pm Javelin ALL
Wednesday 5.00 - 7.00 pm Discus & Shot Put
Thursday 3.30 - 5.00 pm Javelin
Thursday 5.00 - 7.00 pm Shot & Discus (New Only)
Sunday 9.30 - 11.00 pm Javelin
Sunday 11.00 - 1.00 pm Discus & Shot Put
Throws with Andrew
Wednesday 5.00-6.30pm Javelin
Walks with Nicolle
0415 109 863
Sunday 8.00 - 9.00 am
Middle Distance with Brett
0413 254 026
400m, 800m,1500m, 3000m
Mondays from 5:30 -6.30 pm All Ages & levels
Thursday 5.30-6.30pm. All Ages & level
Sprints & Jumps with Rene
Please phone before attending first session - 0411 039 819
Sprints/Long jump/Triple jump/High jump
Wednesday
Long Jump with Rene & Jay - 8- 10 years - 4 pm - 4:45pm
Long/Triple Jump - 11 years & up - 4.45 pm - 5.45 pm
Sprints 100m/200m - 9 years & up - 5.45 pm- 7.30 pm
Sunday
Sprints 200m/400m - 9 years & up - 9 am – 10.30 am
High Jump with Karen
Please phone before attending first session - 0414 386 000
Wednesday High Jump U9-U11 4.30-5.30pm
Sunday
High Jump - 11 years & up - 9.30 am – 11.00 am
Sprints & Hurdles with Michelle
0409 723 225
Tuesday
Hurdles U10 (60m) & U11-U12 (80m) 4.00 - 5.00 pm
Hurdles U13 - U17 (80m - 110m) 5.00 - 6.15 pm
Sprints 6.15pm - 7.30 pm
Thursday
Hurdles U8 - U9 (60m) 4.00 - 5.00 pm (Older siblings in the U10 - U12 age groups may also attend if the group isn’t full)
Hurdles U13+ (80m - 300m) 5.00 - 6.15 pm
Sprint & Strength training for hurdlers - 6.15 - 7.30 pm
Hurdles with Andrew
Hurdles U8 - U12 4.00 - 5.00 pm
0406 354 564
Javelin/Discus/Shot
Monday 3.30 - 7.00 pm New Javelin Only
Tuesday 3.30 - 5.00 pm Experienced Javelin Only
Wednesday 3.30 - 5.00 pm Javelin ALL
Wednesday 5.00 - 7.00 pm Discus & Shot Put
Thursday 3.30 - 5.00 pm Javelin
Thursday 5.00 - 7.00 pm Shot & Discus (New Only)
Sunday 9.30 - 11.00 pm Javelin
Sunday 11.00 - 1.00 pm Discus & Shot Put
Throws with Andrew
Wednesday 5.00-6.30pm Javelin
Walks with Nicolle
0415 109 863
Sunday 8.00 - 9.00 am
Middle Distance with Brett
0413 254 026
400m, 800m,1500m, 3000m
Mondays from 5:30 -6.30 pm All Ages & levels
Thursday 5.30-6.30pm. All Ages & level
Sprints & Jumps with Rene
Please phone before attending first session - 0411 039 819
Sprints/Long jump/Triple jump/High jump
Wednesday
Long Jump with Rene & Jay - 8- 10 years - 4 pm - 4:45pm
Long/Triple Jump - 11 years & up - 4.45 pm - 5.45 pm
Sprints 100m/200m - 9 years & up - 5.45 pm- 7.30 pm
Sunday
Sprints 200m/400m - 9 years & up - 9 am – 10.30 am
High Jump with Karen
Please phone before attending first session - 0414 386 000
Wednesday High Jump U9-U11 4.30-5.30pm
Sunday
High Jump - 11 years & up - 9.30 am – 11.00 am
Sprints & Hurdles with Michelle
0409 723 225
Tuesday
Hurdles U10 (60m) & U11-U12 (80m) 4.00 - 5.00 pm
Hurdles U13 - U17 (80m - 110m) 5.00 - 6.15 pm
Sprints 6.15pm - 7.30 pm
Thursday
Hurdles U8 - U9 (60m) 4.00 - 5.00 pm (Older siblings in the U10 - U12 age groups may also attend if the group isn’t full)
Hurdles U13+ (80m - 300m) 5.00 - 6.15 pm
Sprint & Strength training for hurdlers - 6.15 - 7.30 pm
Hurdles with Andrew
Hurdles U8 - U12 4.00 - 5.00 pm
PLEASE NOTE:
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.
