Port Hacking Little Athletics Centre Inc.
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Coaching

OCTOBER- MARCH 2020/2021 SEASON- FREE - Port Hacking LAC Coaching Times
OFF SEASON TRAINING runs from May - September  2020 (Coaches may charge a small fee)
​Please phone coaches before attending sessions the first time


Throws with Ray
0406 354 564
Javelin/Discus/Shot

Monday 3.30 - 7.00 pm New Javelin Only
Tuesday 3.30 - 5.00 pm Experienced Javelin Only
Wednesday 3.30 - 5.00 pm Javelin ALL 
Wednesday 5.00 - 7.00 pm Discus & Shot Put

Thursday 3.30 - 5.00 pm Javelin
Thursday 5.00 - 7.00 pm Shot & Discus (New Only)

Sunday 9.30 - 11.00 pm Javelin 
Sunday 11.00 - 1.00 pm Discus & Shot Put

Throws with Andrew
Wednesday 5.00-6.30pm Javelin

Walks with Nicolle
0415 109 863
Sunday 8.00 - 9.00 am

Middle Distance with Brett
0413 254 026
400m, 800m,1500m, 3000m
Mondays from 5:30 -6.30 pm All Ages & levels
Thursday 5.30-6.30pm. 
All Ages & level
​

Sprints & Jumps with Rene
Please phone before attending first session - 0411 039 819
Sprints/Long jump/Triple jump/High jump
Wednesday
​Long Jump with Rene & Jay - 8- 10 years - 4 pm - 4:45pm
Long/Triple Jump - 11 years & up - 4.45 pm - 5.45 pm
Sprints 100m/200m - 9 years & up - 5.45 pm- 7.30 pm


​Sunday
Sprints 200m/400m - 9 years & up - 9 am – 10.30 am

​
High Jump with Karen

Please phone before attending first session - 0414 386 000
​Wednesday High Jump U9-U11 4.30-5.30pm
​
Sunday
High Jump - 11 years & up - 9.30 am – 11.00 am

Sprints & Hurdles with Michelle
0409 723 225
Tuesday
Hurdles U10 (60m) & U11-U12 (80m) 4.00 - 5.00 pm
Hurdles U13 - U17 (80m - 110m) 5.00 - 6.15 pm
Sprints 6.15pm - 7.30 pm

Thursday
Hurdles U8 - U9 (60m) 4.00 - 5.00 pm (Older siblings in the U10 - U12 age groups may also attend if the group isn’t full)
Hurdles U13+ (80m - 300m) 5.00 - 6.15 pm
Sprint & Strength training for hurdlers - 6.15 - 7.30 pm

Hurdles with Andrew
Hurdles U8 - U12  4.00 - 5.00 pm


PLEASE NOTE:
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.

Contact us

Port Hacking Little Athletics Centre
Belgrave Esplanade, Sylvania Waters NSW 2224

President: Mark Laverance :  phlacpresident@gmail.com
Vice President: Adam Arnold 

Our sponsors

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  • Home
  • Blue Book
    • Contacts & About Us
    • Previous News
  • Registration
    • Age Groupings
  • Facilities
  • Competition Day Duties
  • Events
  • Coaching
  • Results
    • Records
    • Past Representatives