Throws

Ray (0406 354 564)

Day	Javelin	Shot Put & Discuss
Monday	3.30 - 7.00 pm	.
Tuesday	3.30 - 5.00 pm	5.00 - 7.00 pm
Wednesday	3.30 - 6.30 pm	.
Thursday	.	3.30 - 6.30 pm
Sunday	9.00 - 11.00 am	11.00 - 12.30 pm

 Andrew M (0410 691 014)

Day	Javelin
Tuesday	4.45 - 6.45 pm
Wednesday	4.45 - 6.45 pm

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Sprints & Jumps

Rene (0411 039 819)

Day	Long Jump & Triple Jump	Sprints (U12 - U17)	​Sprints (U9 - U11)
Tuesday	5.00 - 6.45 pm	.	.
Wednesday	.	6.00 - 7.45 pm	5.00 - 6.00 pm
Thursday	.	6.00 - 7.30 pm	.
Sunday	.	​9.00 - 10.30 am	.

Jay (0426 287 663)

Day	Long Jump & Triple Jump (U8 - U12)	Long Jump & Triple Jump (U12 - U17)
Wednesday	4.00 - 5.00 pm	5.00 - 6.00 pm

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Sprints & Hurdles

Michelle (0409 723 225)

Day	Hurdles (ages 13 - 17)	Sprints
Tuesday	5.00 - 6.30 pm	6.30 - 7.30 pm
Thursday	5.00 - 6.30 pm	6.30 - 7.30 pm

Andrew G (0481 227 300)

Day	Hurdles (ages 8 - 12)
Tuesday	4.00 - 5.00 pm
Thursday	4.00 - 5.00 pm

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Middle Distance

Brett (0413 254 026)

Day	Javelin
Thursday	5.00 - 6.00 pm

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Walks

Nicolle (0415 109 863)

Day	Walks
Sunday	8.00 - 8.45 am

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High Jump

Karen (0414 386 000)

Day	High Jump ​(Scissors)	Flop Technique (beginners)	Flop Technique (U12 - U17)
Thursday	4.00 - 5.00 pm	4.00 - 5.00 pm	5.00 - 6.15 pm

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New to Athletics 

Melysse (0407 415 631)

Day	Introduction to all events (ages 7 - 9)
Wednesday	4.30 - 5.30 pm

​​Please contact coaches prior to attending any session for the first time. 

For all queries on coaching please contact Head Coach Ray on 0406 354 564.​

Coaching will be FREE to all PHLAC registered athletes until 10th October 2022.

A fee will be charged from this point forward and managed directly by the coaches. 

PLEASE NOTE:
1. Coaching will not be held if it is raining or if it is a Public Holiday.
2. All athletes must bring suitable footwear i.e. joggers for warming up and spikes if you have them.
3. Suitable clothing must be worn i.e. bike pants, T-shirt, track suit, etc.
4. All athletes must bring water or a sports drink to consume before, during and after training.
5. A light snack should be brought to be consumed within 20 mins of completion of training.
6. Do not train if sick.
7. A proper warm up and cool down is important to avoid injury, therefore, please arrive on time and let the coach know if you need to leave early.
8. Bring a towel.
9. Coaching during Christmas School Holidays to be advised.